Handstand coaching in London and online, from your first kick-up to a one-arm.
Where do you want to start?
In person at OverGravity, Shadwell, or fully online from anywhere.
Online, you answer a short quiz and film yourself so I can see it. In person, we do that in the room.
Your goals, the days you can train, and what you will realistically commit to. Not a template.
It all lives in the app. Form checks every two weeks, plan updated as you go.
Elliott meets you exactly where you are. He broke my one-arm work into clear, achievable steps and kept me accountable the whole way. The progress has been faster than I expected.
Month to month, fully online. Add a session in London each month if you are nearby.
You already train. What you need is the right work in the right order, and someone telling you when the video says otherwise.
Fully online, from anywhere. Cancel any time from inside the app.
Apply for coaching →Two minutes. I read every one and reply within 48 hours.
Start now, £120/mo → Or ask first: a free 15 minute callWith Elliott, on your handstand and nothing else. Join coaching within 14 days and it comes off your first month.
Tell me what you are stuck on. I will tell you which of these you actually need, including if the answer is none of them yet.
"Really enjoyed the handstand workshop with Elliott and Suryava. The group was small, only 6 or 7 people so had plenty of attention from the two coaches. Learned some new useful techniques to improve my handstands and am looking forward to the next workshop."
"Elliott and Sav were great instructors, taking time to give individual feedback. I’m going to do the shoulder exercises they gave us to build up my shoulder strength."
"Both great teachers with a lot of experience. Their their advice was great for all levels as they adjusted depending on the student. Also felt very safe in class."
"… Elliot coached with patience & clarity, taking note of our different abilities. He also followed up with a summary of recommendations, in writing.
As a credit to his coaching, the next day, we were able to repeat (we think!) everything he taught us, and we intend to return, as getting coaching with him has given us both hope that we might learn to handstand - frankly, we'd both more or less given up, despite still practicing."
"I visited for a handstand class, 1 on 1 with coach Elliot.
Right away though, I asked if I could bring a fellow hand-standing friend, and the cost. I was very pleasantly surprised with the "no problem" and "same cost" response.
On arriving, there was another very interesting movement class on in the same area, but we still had plenty of space to ourselves & found it very interesting to watch others whilst recovering.
Elliot coached with patience & clarity, taking note of our different abilities. He also followed up with a summary of recommendations, in writing.
As a credit to his coaching, the next day, we were able to repeat (we think!) everything he taught us, and we intend to return, as getting coaching with him has given us both hope that we might learn to handstand - frankly, we'd both more or less given up, despite still practicing."
"Structured well with a comprehensive warm up, and progressively more difficult options available. A conversational flow between teacher and students led to new ideas being explored. A calm and productive environment to further a handstand practice."
"By the end of my first class, I felt a new sense of balance and stability in my normally runaway mind. After several weeks of regular practice, I find that when my inner and outer worlds are in sync, the intrinsic goodness of life is more available."
"Brilliant teacher. Lovely venue. Learned a lot!"
Tap a coach to play their intro and read more.
Nearly a decade of personal handstand practice, blending yoga, calisthenics and movement coaching. Elliott coaches all private 1-1 sessions, beginner through to advanced one-arm foundations, building functional strength, stable foundations and high-level control through structured guidance.
Over eight years in gymnastics, training it and coaching it. Brings a gymnast's discipline to calisthenics: proper progressions, honest assessment, and real strength on rings, muscle-ups and the straight-arm work most people skip past.
Coaches handstands and movement with a calm, encouraging style, great for building confidence from the ground up.
Cheerleading, gymnastics coaching and chartered physiotherapy. Beth merges anatomical insight with playful movement, ideal for understanding what your body needs to invert safely and strongly.
No. Most people start somewhere between “can kick up” and “can’t hold it yet”. Complete beginners are welcome.
Yes. The programme and the form checks work anywhere: you film, I review. Sessions at OverGravity in London are an optional extra.
Tell me on the call and we build around it. Wrist prep is in every programme, and Beth, a Chartered Physiotherapist, is on the team.
No, on any plan. Your onboarding call, video assessment and first training block are all in the first month. Had an £80 one-off session in the last 14 days? It comes off your first month.
No, it works fully online. A monthly session in London is an optional £70 on top: £120 online, £190 with a session. Add or drop it any time. Want to meet more often? Ask on the call.
Pick a plan (£120 a month online, or £190 with a session in London) and the app takes it from there: a short quiz, some footage of you training, then a call before I write anything. Want to try first? A one-off session is £80, taken off your first month if you join within 14 days. Not sure which? Book a free 15 minute call, no obligation.
The Handstand Ladder: the path I take my clients down, in an app.





First stage free, no account needed. The other five are £10 a month, first week free.
This shapes everything, your programme, your coach, and the session type.
Be honest, the more accurate this is, the better we can help you.
All options available, choose whatever fits your life best.
This helps us match you to the right offer, single sessions or ongoing coaching.
Be honest, this is the whole point of Inner Circle, and it decides whether it is worth your money.
Wrists, shoulders, lower back, anything that affects your training. This stays private and just helps with programming.
Elliott will review your application and get back to you within 48 hours to discuss next steps.
Elliott will review your answers and get back to you within 48 hours. Ready to go now? You can start straight away, just pick how you'd like to train.
Jump on a free 15-minute call with Elliott to talk through your goals and next steps, no waiting for an email.
Book a Free Intro Call →Two very different sessions, pick the one that matches where you are right now.
All Levels Handstand Class Every level · Sat 10 Oct, 1:00 to 2:30pm · OverGravity, Shadwell £25 Neither quite right? Get the next dates by email →Same personalised programme on every option, the difference is how much contact you want. Not sure which? Book a free 15-min call and we will pick one together.
Online Fully online, train anywhere £120/mo Online + the session Everything online, plus a 60 minute session in London each month £190/mo Questions first? Book a free 15-min onboarding call, no pressure, no card needed →Real screens from the app, with an example client. Yours is built from your answers and your first clips, and it changes as you go.





