Press to Handstand Workshop

Unlock the mechanics of the press to handstand. Stop relying on momentum and learn how to float.

Prerequisites: Comfortable holding chest to wall & spotted handstand.

📅 Sun 15 March

⏰ 2:00–4:00pm

📍 LSBU Active, London

💷 £30 Early Bird

Reserve Your Spot

Limited to 20 spots for maximum coaching

Meet Your Coaches

Learn from experienced handstand practitioners and educators who bring passion, expertise, and playful energy to every session.

▶

Click to play

Elliott Staley

@elliottstaley

Founder

Yoga Teacher & Handbalancer

Elliott is an experienced handstand coach and qualified yoga teacher with nearly a decade of personal practice. He blends his own experience with the disciplines of yoga and calisthenics to help students stable foundations and high-level control through structured guidance. Elliott is known for his ability to coach clients through all stages of their handstand journey, from novice to advanced achievements like the one-arm handstand.

▶

Click to play

Joss Attenborough

@joss.handsdown

Handstand Coach

Experienced Handbalancer

Joss started doing handstands about 3 years ago, got hooked, and has since immersed herself in handstand festivals and week-long handstand retreats, learning from world-leading teachers. Her coaching brings structure and rigour, and a playful energy so training feels supportive and explorative, not scary.

← Scroll →

What Our Students Say

★★★★★

First time attending such a workshop. The teacher was approachable and considered questions before answering. The class was structured well with a comprehensive warm up, and progressively more difficult options available or the option to stick to more comfortable variations. A conversational flow between the teacher and students led to new ideas being explored and tried out. A calm and productive environment to further a handstand practice.

Jim.

Workshop attendee

★★★★★

Elliott is an experienced handstand coach and qualified yoga teacher with nearly a decade of personal practice. He blends his own experience with the disciplines of yoga and calisthenics to help students build functional strength, stable foundations and high-level control through structured guidance. Elliott is known for his ability to coach clients through all stages of their handstand journey, from novice to advanced achievements like the one-arm handstand.

Aman

Handstands & Flexibility

★★★★★

I am very active and energetic and, thankfully, thus far, in good health. So when Elliott began coaching me in handstands and yoga, I was surprised by the challenges I faced. The inward focus, the attention to breathing and to the body, and the often difficult (for me) poses were all new to me and out of my comfort zone. Nevertheless, by the end of my first class, I felt a new sense of balance and stability in my normally runaway mind. After several weeks of regular practice, I am pleased to confirm that I am still capable of managing new challenges. I find that when my inner and outer worlds are in sync, the intrinsic goodness of life is more available for my appreciation. Thank you Elliott.

Dan

Yoga: Vinyasa Revolution

★★★★★

Brilliant teacher. Lovely central venue. Learned a lot! Thank you.

Lisa C.

Workshop attendee

Reserve Your Spot

Demystifying the Press

We break the press to handstand down into three core phases to isolate exactly what's holding you back.

The Take-Off

Master the weight transfer. We'll teach you how to shift your center of mass so your toes float off the floor effortlessly.

We will assess & fix:

Wrist & shoulder mobility

Straight-arm scapular strength

Weight-transfer coordination

Compression

Keep it tight. We'll build the active flexibility needed to keep your legs close to your body, making the lift light and efficient.

We will assess & fix:

Active pike & pancake flexibility

Deep hip-flexor & core strength

Pelvic tilt control

Unrolling

The final ascent. Learn the exact timing required to open your hips and shoulders simultaneously to arrive perfectly stacked.

We will assess & fix:

Overhead shoulder flexion

Glute & lower back endurance

Timing & spatial awareness

← Swipe →

Monthly handstand coaching

Handstand coaching with Elliott Staley

Build strength, balance and confidence upside down with personalised coaching designed around your level, goals and schedule. Work with Elliott online or in person through London Handstand Academy, whether you are learning your first kick-up or refining advanced freestanding work.

For complete beginners through to advanced handstand students

Online coaching, in-person coaching, or a hybrid monthly setup

Technique feedback, smart programming, and clear progressions

Apply for coaching View Instagram

@elliottstaley • London Handstand Academy

Coaching is built around your current level, training history and weekly availability, with support aimed at helping you progress consistently rather than guessing your next drill.

Who this is for

This coaching is for people who want more than occasional tips. It is ideal if you want a proper plan, expert feedback and accountability to improve faster and train with more confidence.

Beginners

You want to learn the basics properly and avoid wasting months on random drills.

Kick-up confidence and wall work
Wrist, shoulder and core preparation
Clear first milestones and structure

Intermediate

You can get upside down, but balance feels inconsistent and progress has stalled.

Better line, entries and balance saves
Smarter drills based on your weak links
More consistent freestanding practice

Advanced

You want to refine shape, compression, presses or work toward one-arm handstand goals.

Detailed technical feedback
Specific strength and mobility progressions
Programming that matches high-level goals

Coaching options

Monthly coaching is the main offer, with one-off sessions available if you want a single technique session, form check or short-term boost.

Main offer

Monthly coaching

Ongoing coaching for people who want consistent progress. Best for building real skill over time through structured programming and regular feedback.

Personalised training plan
Weekly check-ins and technique feedback
Online, in-person, or hybrid options
Built around your goals and schedule

Price can be tailored depending on support level and whether you want online-only or hybrid coaching.

One-off session

1 hour private

£80

Focused private coaching session

Great for a first assessment, a one-time tune-up, or help with a specific problem such as kick-ups, line, balance or presses.

Available online or in person
Technique-focused and personalised
Suitable for all levels

One-off session

90 minute private

£100

More time for depth, coaching and practice

Ideal if you want a longer session to cover assessment, drills, technical work and a more complete progression plan.

Available online or in person
Extra time for detail and questions
Strong option for first-time clients

What coaching includes

The focus is simple: identify what is holding you back, give you the right work to do, and support you while you improve.

Technical handstand analysis
Individual drills and progressions
Strength and mobility guidance
Video review and form feedback
Support for online and in-person clients
Coaching that matches your current level

Apply

Tell us about your level, goals, background and whether you want online, in-person or hybrid coaching.

Get assessed

We look at your handstand level, training history, limitations and the best next steps for your progress.

Start training

You begin with a clear plan, expert feedback and a coaching structure designed to keep you improving.

Apply for monthly coaching

If you are serious about improving your handstand, monthly coaching is the best place to start. Use the button below to enquire, share your goals and choose the coaching format that fits you best.

Apply by email Visit website

You can also direct people to DM on Instagram if you prefer a more social-first enquiry flow.

Monthly Coaching

Private Handstand Coaching Programme

For busy adults who want a personalised route to progress — from first freestanding handstand to presses, shapes, and one-arm foundations.

Format: Online or hybrid in London

Support: Programming, feedback, and check-ins

Best for: Committed clients who want consistent progress

Where would you like coaching?

Choose the option that fits you best.

What’s your current level?

This helps shape the right coaching structure.

What’s your main goal?

Choose the focus that matters most right now.

How much can you realistically train each week?

This helps make sure the programme fits your actual life.

What type of support are you looking for?

Pick the option that feels closest to what you need.

Your details

We’ll open your email with everything filled in and ready to send.

Your email is ready

Your email app should have opened with your answers filled in. Please press send to complete your coaching enquiry.

(function () { const steps = Array.from(document.querySelectorAll('.lha-monthly-step')); const progress = document.getElementById('lhaMonthlyProgress'); const summary = document.getElementById('lhaMonthlySummary'); const submitBtn = document.getElementById('lhaMonthlySubmitBtn'); const openAgainBtn = document.getElementById('lhaMonthlyOpenAgainBtn'); const answers = { format: '', level: '', goal: '', commitment: '', support: '', name: '', email: '', notes: '' }; let currentStep = 0; function updateSummary() { if (!summary) return; summary.innerHTML = 'Your coaching enquiry:
' + 'Format: ' + (answers.format || '-') + '
' + 'Current level: ' + (answers.level || '-') + '
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' + 'Weekly commitment: ' + (answers.commitment || '-') + '
' + 'Support wanted: ' + (answers.support || '-'); } function updateStep() { steps.forEach((step, index) => { step.classList.toggle('is-active', index === currentStep); }); progress.style.width = ((currentStep + 1) / steps.length) * 100 + '%'; updateSummary(); } document.addEventListener('click', function (e) { const optionBtn = e.target.closest('.lha-monthly-options button'); if (optionBtn) { const field = optionBtn.getAttribute('data-field'); const value = optionBtn.getAttribute('data-value'); answers[field] = value; if (currentStep < steps.length - 1) { currentStep++; updateStep(); } } const backBtn = e.target.closest('.lha-monthly-back'); if (backBtn) { if (currentStep > 0) { currentStep--; updateStep(); } } }); function buildMailto() { const subject = 'Monthly Coaching Enquiry'; const body = 'Hi Elliott,' + '\r\n\r\n' + 'I’m interested in the monthly handstand coaching programme.' + '\r\n\r\n' + 'Name: ' + answers.name + '\r\n' + 'Email: ' + answers.email + '\r\n' + 'Preferred format: ' + answers.format + '\r\n' + 'Current level: ' + answers.level + '\r\n' + 'Main goal: ' + answers.goal + '\r\n' + 'How much I can train: ' + answers.commitment + '\r\n' + 'Type of support I want: ' + answers.support + '\r\n' + 'Anything else: ' + (answers.notes || '-') + '\r\n'; return 'mailto:[email protected]?subject=' + encodeURIComponent(subject) + '&body=' + encodeURIComponent(body); } function openEmail() { answers.name = document.getElementById('lha_monthly_name').value.trim(); answers.email = document.getElementById('lha_monthly_email').value.trim(); answers.notes = document.getElementById('lha_monthly_notes').value.trim(); if (!answers.name || !answers.email) { alert('Please enter your name and email.'); return; } window.location.href = buildMailto(); currentStep = 6; updateStep(); } submitBtn.addEventListener('click', openEmail); if (openAgainBtn) { openAgainBtn.addEventListener('click', function () { window.location.href = buildMailto(); }); } updateStep(); })();

1–1 Coaching

Private Handstand Coaching in London

Personalised coaching for beginners through to press and one-arm goals.

Sessions: 60 or 90 minutes

Price: From £80, bulk discounts available

Locations: London Bridge or OverGravity Gymnastics in Shadwell

Where would you like your session?

Choose your preferred location.

What’s your previous handstand experience?

This helps tailor the session to your level.

What skill would you like to learn?

Choose the main focus for your session.

Which coach would you prefer?

Choose Elliott, Joss, or either depending on your goal.

Preferred session length?

Choose the option that suits you best.

Your details

We’ll open your email with everything filled in and ready to send.

Your email is ready

Your email app should have opened with your answers filled in. Please press send to complete your enquiry.

(function () { const steps = Array.from(document.querySelectorAll('.lha-quiz-step')); const progress = document.getElementById('lhaQuizProgress'); const summary = document.getElementById('lhaSummary'); const submitBtn = document.getElementById('lhaSubmitBtn'); const openAgainBtn = document.getElementById('lhaOpenAgainBtn'); const coachText = document.getElementById('lhaCoachText'); const coachElliott = document.querySelector('.lha-coach-elliott'); const coachJoss = document.querySelector('.lha-coach-joss'); const coachEither = document.querySelector('.lha-coach-either'); const answers = { location: '', experience: '', skill: '', coach: '', length: '', name: '', email: '', notes: '' }; let currentStep = 0; function updateCoachStep() { if (answers.skill === 'One-arm handstand') { coachText.textContent = 'One-arm handstand coaching is with Elliott.'; coachElliott.textContent = 'Continue with Elliott'; coachJoss.classList.add('is-hidden'); coachEither.classList.add('is-hidden'); answers.coach = 'Elliott'; } else { coachText.textContent = 'Choose Elliott, Joss, or either depending on your goal.'; coachElliott.textContent = 'Elliott'; coachJoss.classList.remove('is-hidden'); coachEither.classList.remove('is-hidden'); if (answers.coach === 'Elliott' && answers.skill !== 'One-arm handstand') { } else if (answers.coach === 'Joss' || answers.coach === 'Either depending on goal') { } else { answers.coach = ''; } } } function updateSummary() { if (!summary) return; summary.innerHTML = 'Your enquiry:
' + 'Location: ' + (answers.location || '-') + '
' + 'Experience: ' + (answers.experience || '-') + '
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' + 'Coach: ' + (answers.coach || '-') + '
' + 'Session length: ' + (answers.length || '-'); } function updateStep() { updateCoachStep(); steps.forEach((step, index) => { step.classList.toggle('is-active', index === currentStep); }); progress.style.width = ((currentStep + 1) / steps.length) * 100 + '%'; updateSummary(); } document.addEventListener('click', function (e) { const optionBtn = e.target.closest('.lha-quiz-options button'); if (optionBtn) { const field = optionBtn.getAttribute('data-field'); const value = optionBtn.getAttribute('data-value'); answers[field] = value; if (field === 'skill' && value !== 'One-arm handstand' && answers.coach === 'Elliott') { } if (currentStep < steps.length - 1) { currentStep++; updateStep(); } } const backBtn = e.target.closest('.lha-back'); if (backBtn) { if (currentStep > 0) { currentStep--; updateStep(); } } }); function buildMailto() { const subject = 'Private Coaching Enquiry'; const body = 'Hi Elliott,' + '\r\n\r\n' + 'I’m interested in private handstand coaching.' + '\r\n\r\n' + 'Name: ' + answers.name + '\r\n' + 'Email: ' + answers.email + '\r\n' + 'Preferred location: ' + answers.location + '\r\n' + 'Previous handstand experience: ' + answers.experience + '\r\n' + 'Skill they want to learn: ' + answers.skill + '\r\n' + 'Preferred coach: ' + answers.coach + '\r\n' + 'Preferred session length: ' + answers.length + '\r\n' + 'Anything else: ' + (answers.notes || '-') + '\r\n'; return 'mailto:[email protected]?subject=' + encodeURIComponent(subject) + '&body=' + encodeURIComponent(body); } function openEmail() { answers.name = document.getElementById('lha_name').value.trim(); answers.email = document.getElementById('lha_email').value.trim(); answers.notes = document.getElementById('lha_notes').value.trim(); if (!answers.name || !answers.email) { alert('Please enter your name and email.'); return; } window.location.href = buildMailto(); currentStep = 6; updateStep(); } submitBtn.addEventListener('click', openEmail); if (openAgainBtn) { openAgainBtn.addEventListener('click', function () { window.location.href = buildMailto(); }); } updateStep(); })();

Got a question or interested in private coaching, contact us

Book Now

wLondon Handstand Academy

LONDON HANDSTAND ACADEMY

Classes & Workshops on all things handstand

Book now See what we offer

Sessions take place in a bright, open studio with enough wall space and floor area for safe handstand practice.

★★★★★ 50+ happy handstand students.

Available Classes

Weekly classTuesday Handstand Class

Every Tue 6-7pm £15

⌄

Open-level every Tuesday – beginners to advanced one-arm progressions.

Gym Nation London Bridge · All levels

All‑level progressions
Strength & conditioning
Personalised coaching

Book Tuesday class →

WorkshopPress to Handstand

15 Mar 2:30-4:30pm £30

⌄

Elliott & Joss teach press strength, technique and entries.

Intermediate / Advanced · LSBU Active, Elephant & Castle

Expert coaching duo
Press mechanics deep‑dive
Targeted strength drills

Reserve press workshop →

Foundations workshopHandstand Foundations

12 Apr 2-4pm £30

⌄

Tamezen & Elliott help you get confident upside down, safely.

Beginner‑friendly · LSBU Active, Elephant & Castle

Safe foundations & alignment
Wall work & spotting
Home practice plan

Join 12 April workshop →

Weekly

Tuesday Handstand Class

Open-level every Tuesday – beginners to advanced one-arm progressions.

Tuesdays 6–7pm · Gym Nation London Bridge £15

All‑level progressions
Strength & conditioning
Personalised coaching

Book now →

Workshop

Press to Handstand

Elliott & Joss teach press strength, technique and entries.

Sunday 15 March · 2:30–4:30pm · Intermediate / Advanced · LSBU Active, Elephant & Castle £30

Expert coaching duo
Press mechanics deep‑dive
Targeted strength drills

Reserve spot →

Foundations workshop

Handstand Foundations

Tamezen & Elliott help you get confident upside down, safely.

Sunday 12 April · 2–4pm · Beginner‑friendly · LSBU Active, Elephant & Castle £30

Safe foundations & alignment
Wall work & spotting
Home practice plan

Join 12 April →

Meet Your Coaches

Learn from experienced handstand practitioners and educators who bring passion, expertise, and playful energy to every session.

▶

Click to play

Elliott Staley

@elliottstaley

Founder

Yoga Teacher & Handbalancer

▶

Click to play

Joss Attenborough

@joss.handsdown

Handstand Coach

Experienced Handbalancer

▶

Click to play

Beth Shum

@flexibility_matters

Performing Arts Physiotherapist

Level 3 Cheer (Tumble/Stunt/Dance) Coach

Beth has been an athlete and coach for cheerleaders and gymnasts. After a knee injury, she fell in love with handbalancing two years ago. She's also a chartered physiotherapist, so her classes merge anatomical insight with playful exploration, helping students understand what their bodies need for strong and confident inversions.

← Scroll →

1–1 Coaching

Where would you like your session?

Available at London Bridge or OverGravity Gymnastics in Shadwell.

1–1 Coaching

What’s your previous handstand experience?

This helps tailor the session to your level.

1–1 Coaching

What skill would you like to learn?

From beginner handstands to press and one-arm work.

1–1 Coaching

Preferred session length?

Sessions start from £80. Bulk discounts available.

1–1 Coaching

Your details

Fill this in and your enquiry will be sent directly.

What Our Students Say

★★★★★

Jim.

Workshop attendee

★★★★★

Elliott is an experienced handstand coach and qualified yoga teacher with nearly a decade of personal practice. He blends his own experience with the disciplines of yoga and calisthenics to help students build functional strength, stable foundations and high-level control through structured guidance. Elliott is known for his ability to coach clients through all stages of their handstand journey, from novice to advanced achievements like the one-arm handstand.

Aman

Handstands & Flexibility

★★★★★

Dan

Yoga: Vinyasa Revolution

★★★★★

Brilliant teacher. Lovely central venue. Learned a lot! Thank you.

Lisa C.

Workshop attendee

The Cheer Physio - FAQ

Frequently Asked Questions

Short answers to the most common questions about our handstand classes and coaching.

I’m a complete beginner and can’t kick up yet. Is the class right for me?▼

Yes. The Beginner Handstand Class is designed for people who are brand new with zero previous handstand experience. If you have any concerns, you can always get in touch before booking.

What should I bring / what's the space like?▼

Wear comfortable training clothes you can move freely in (leggings or joggers work well) and bring water. You are welcome to bring your own yoga mat, blocks or canes, but we will also have equipment available to use.

I want to learn something specific (one arm, presses, HSPU or calisthenics skills).▼

Some classes and workshops will cover these skills, and 1–1 coaching is available if you want a faster, more tailored route to your specific goals.

How often do the handstand classes and workshops run?▼

We run regular weekly classes and add pop-up workshops throughout the year. Dates, times, and booking links are always kept up to date on this page, so you can reserve a spot as soon as new sessions go live.

Got a question, contact us. Or interested in private coaching

Reserve My First Class →

Button

Press to Handstand Workshop

Press to Handstand Workshop

Meet Your Coaches

Elliott Staley

Joss Attenborough

What Our Students Say

Demystifying the Press

Personalized Assessment

The Take-Off

Compression

Unrolling

Handstand coaching with Elliott Staley

Who this is for

Beginners

Intermediate

Advanced

Coaching options

Monthly coaching

1 hour private

90 minute private

What coaching includes

Apply

Get assessed

Start training

Apply for monthly coaching

Private Handstand Coaching Programme

Where would you like coaching?

What’s your current level?

What’s your main goal?

How much can you realistically train each week?

What type of support are you looking for?

Your details

Your email is ready

Private Handstand Coaching in London

Where would you like your session?

What’s your previous handstand experience?

What skill would you like to learn?

Which coach would you prefer?

Preferred session length?

Your details

Your email is ready

LONDON HANDSTAND ACADEMY

Available Classes

Tuesday Handstand Class

Press to Handstand

Handstand Foundations

Meet Your Coaches

Elliott Staley

Joss Attenborough

Beth Shum

Where would you like your session?

What’s your previous handstand experience?

What skill would you like to learn?

Preferred session length?

Your details

Your enquiry has been sent

What Our Students Say

Frequently Asked Questions