A handstand app written by the coach, not a content team.
Six stages from your first wall hold to a press. Say how long you have and it builds a session, different every time, with every drill filmed and captioned so it works with the sound off. Foundations is free and needs no account.
Start free, no accountRuns in your browser and installs to your home screen. Nothing to download from a store.
Chest to wall
Kick up bounces
CrowA session in two taps
Fifteen, thirty or forty five minutes. Fifteen is six drills at one set each; forty five goes deeper on ten. It starts further down the list each time, so it is never the same twice.
Follow along, or tick it off
A timed player runs every set and rest with the clip playing, or work through the same session as a list at your own pace. Both count.
Check points, not guesswork
Each stage has things you have to be able to do. Log them, and when you can, the next stage opens. You always know what you are working towards.
Filmed, cued, captioned
A clip and the coaching cues on every drill. Captions on the film, so a gym floor with the sound off is fine.
A mobility day
For the week that is not going well. Wrists and shoulders, ten minutes, still counts.
Works with no signal
Add it to your home screen and it opens like an app. A session you have opened before runs with the phone in flight mode.
Foundations stays free, always. The five stages above it are £10 a month, and you can cancel any time.
- Wall Work, Pushing More, Take-Off, Freestanding and the Press
- Every drill in the library, filmed and cued
- Progress and check points saved across your devices
- Cancel any time, from inside the app