London Handstand Academy

Handstand Ladder

London Handstand Academy
BEGINNER
0 of 0 completed0%
Ready for more?

Want personalised coaching?

The free ladder gets you moving. When you want a programme built around your videos, your goals and your sticking points — with fortnightly form-checks from Elliott — that's The Coaching Programme.

Explore Coaching → See how it works →

What it is

Coaching cues

    Sets
    Reps/Time
    Est. mins
    Rest
    Coach review

    Get Elliott's eyes on it

    Send a link to a clip of your progress (Instagram, Google Drive, anything) and I'll review it — what's working, what to fix, and whether you're ready for the next stage.

    Easiest way: upload your clip to Google Drive, YouTube (unlisted), or Instagram — then paste the share link here. Or just DM it to @elliottstaley and mention this request.
    30-second feedback

    How's the app so far?

    1 of 80:00
    EXERCISE

    Drill Name

    3 sets · 8 reps
    2:00
    Final challenge

    Chest-to-wall hold

    Do it with me — let's hold this together.

    0:30

    Did you hold it?

    🎉

    Congratulations!

    You've completed the session. That's real progress.

    The Coaching Programme

    How do you want to train?

    Same personalised programme either way — in-person just adds a monthly session with Elliott in London.

    Online Fully online, train anywhere £100/mo In-person Everything online, plus a monthly session in London £150/mo Not sure? Book a free 15-min call →
    🎉

    Session complete

    That's the full workshop session done. Come back any time — aim for 2–3× a week.